Journal

  • How Forgiveness Can Benefit Your Life

    Forgiveness may be difficult, but its positive effects on our physical and mental health are mounting. And it can be cultivated through practice. N...
  • Forgiveness Is A Deliberate Choice

    There is also a cost for not forgiving another person who has wronged you. In fact, there are tremendous penalties imposed for failure to forgive ...
  • Increase Happiness With Science-Backed Strategies

    1. Choose happiness-boosting activities that work for you Some of us love getting up at 6 a.m. to get our sweat on. For others that might be tort...
  • Transform Destructive Emotions

    The late Dr. Wayne Dyer said you can be happy or you can be right, but you can’t be both. We must let go of destructive emotions to discover peace...
  • Forgive and forget, it helps

    Making the choice to forgive and let go is much harder than holding on to hate, resentment, and anger. We want to get justice for the things that ...
  • The Challenges of Forgiveness

    Forgiveness can be challenging for several reasons. Sometimes forgiveness can be confused with condoning what someone has done to us: “That’s OK....
  • Using The Power Of Forgiveness To Set You Free

    Forgiveness does not erase the past, but looks upon it with compassion. It keeps alive emotions of hurt, anger and blame which discolour one's per...
  • Mini Forgiveness Practice

    Try this practice once a day and feel your forgiveness muscles grow! Think of someone who has caused you pain (to start, maybe not the person who ...
  • Importance Of Forgiveness

    “The weak can never forgive. Forgiveness is the attribute of the strong.” – Mahatma Gandhi It has been known that one of the heaviest burdens to b...
  • Forgiveness In A Relationship

    Forgiving your partner can be one of the hardest things to do in a relationship. When you’re feeling disappointed, angry or betrayed, the idea of ...
  • How Forgiveness Helps to Heal

    I focused on forgiveness because I realized I was hanging on to feelings that were weighing me down, and I could feel this “weight” on an emotiona...
  • 6 Steps To Forgiveness

    1. Evaluate Who to Forgive Start by thinking of anyone or any situation in which we felt slighted, hurt, attacked, or wronged.  Simply list them o...