Journal

Forgiveness may be difficult, but its positive effects on our physical and mental health are mounting. And it can be cultivated through practice. N...

There is also a cost for not forgiving another person who has wronged you. In fact, there are tremendous penalties imposed for failure to forgive ...

1. Choose happiness-boosting activities that work for you Some of us love getting up at 6 a.m. to get our sweat on. For others that might be tort...

The late Dr. Wayne Dyer said you can be happy or you can be right, but you can’t be both. We must let go of destructive emotions to discover peace...

Making the choice to forgive and let go is much harder than holding on to hate, resentment, and anger. We want to get justice for the things that ...

Forgiveness can be challenging for several reasons. Sometimes forgiveness can be confused with condoning what someone has done to us: “That’s OK....

Forgiveness does not erase the past, but looks upon it with compassion. It keeps alive emotions of hurt, anger and blame which discolour one's per...

Try this practice once a day and feel your forgiveness muscles grow! Think of someone who has caused you pain (to start, maybe not the person who ...

“The weak can never forgive. Forgiveness is the attribute of the strong.” – Mahatma Gandhi It has been known that one of the heaviest burdens to b...

Forgiving your partner can be one of the hardest things to do in a relationship. When you’re feeling disappointed, angry or betrayed, the idea of ...

I focused on forgiveness because I realized I was hanging on to feelings that were weighing me down, and I could feel this “weight” on an emotiona...

1. Evaluate Who to Forgive Start by thinking of anyone or any situation in which we felt slighted, hurt, attacked, or wronged.  Simply list them o...