There is also a cost for not forgiving another person who has wronged you. In fact, there are tremendous penalties imposed for failure to forgive another person. Forgiving another person can be a hard thing to do, perhaps even seemingly impossible. The person who has wronged us owes us a “debt.” Only the one “holding the note of debt” can choose to forgive it.
In psychology, forgiveness is a deliberate choice to let go of anger and resentment toward the individual who has caused you harm. Forgiveness is as if you forgave a debt.
Medical research conducted in hospitals and universities has discovered health benefits for forgiveness. These benefits include lowered blood pressure and heart rate, decreased stress, less depression and anxiety, improved sleep, less pain and increased psychological well-being. The one who forgives has greater peace of mind. Negativity is replaced with a positive mindset, healthier relationships and even a stronger immune system. These are tremendous physical benefits to the act of forgiving!
But those who hold a grudge, refusing to forgive, will suffer physical penalties for their anger, hatred, bitterness, depression and anxiety, all of which take a toll on their mental and physical well-being.